Today the world is booming in the traveling sector. Main point “How to avoid food poisoning while traveling in the country.” Today, as globalization has increased and culture has expanded internationally, the tourism industry has evolved. Today, with the development of social media, people’s curiosity has increased. People are curious to know new places and know information about them.
Today, various airline companies offer various attractions for travel and now also offer accommodation and food. But health is an important issue when traveling domestically and abroad. Especially food poisoning and Jet lag disorder. Because during journey one goes from one level to another level. Then many things change like air, water and especially climate. Some care is very important for this situation. Food poisoning is a serious problem while traveling. During this problem a person has to face problems like vomiting, headache and stomach pain as well as weakness. This problem becomes particularly serious when excessive vomiting depletes the body of necessary water. Nutrition also decreases. Sometimes a person has to lose his life.
Food poisoning is caused by viruses, bacteria, toxins or chemicals in food or water that affect the digestive system. Sometimes it happens that we cannot get immediate medical help. But to avoid problems like food poisoning, if we take care of ourselves and take care of some things, we will get 99% relief from this problem.
Let’s see the important points about ‘How to avoid food poisoning during travel’.
1. Don’t forget to bag the lemons
My mom always says to keep Lemon when traveling for long periods of time. Because when you vomit, the water and energy levels in the body decrease. If you make lemon juice and drink it, it gives you instant energy and increases the glucose level.
2. Use household water as much as possible
Water is an important carrier for food poisoning. Sometimes the water supply runs out during the journey. Hence people drink water while standing in hotels or on the road. Cleaning in these places is sometimes neglected so that the water remains dirty and causes problems of food poisoning. Sometimes even the local vendors are not committed to cleanliness. Therefore, as much as possible, while traveling, you should use home water as much as possible and avoid hotel or restaurant water.
3. Wash your hands with good quality soap and sanitizer
Wash your hands before eating while travelling. Because our hands touch any place while traveling, germs, bacteria, viruses and germs etc. are likely to enter the body. Therefore, good quality soaps and hand sanitizers should be used to clean hands.
4. Check the cleanliness of the hotel or restaurant
When you enter the hotel, look around and see if there are tables and general cleanliness. Also get information about hotel facilities. Wherever possible, it is imperative to choose a restaurant or hotel that has a reputation and is popular. Also local information of the place should be obtained in advance
5. Avoid and do not consume street food.
While traveling try to use home cooked food as much as possible and avoid eating market food. Generally, before eating street food, its hygiene standards should be checked. While traveling, take home-made snacks and foods that stay fresh longer and provide better nutrition.
6. Avoid very harmful and dangerous foods
Some foods are difficult to digest. Like fish, eggs, salads and some vegetables, they are likely to go stale quickly. Which has to be used immediately. Store it in a place where it will not spoil quickly. In general, certain foods should not be stored where heat and humidity are high. Fruits and vegetables should be washed with clean water during travel to remove any dirt or bacteria.
Avoid raw food as much as possible. Cooking food at high temperatures kills harmful bacteria .
7. Take medicines and first aid while traveling
It is imperative to carry medicines with you wherever you are traveling for a long time. Because sometimes it becomes difficult to get medical facility on the highway. Hence the problem of food poisoning does not become serious.
8. Keep the body hydrated
Keep your body hydrated, Dehydration problems are more susceptible to food and water diseases, Dehydration problems are more susceptible to foodborne and waterborne.
I hope you like our post “How to Avoid Food Poisoning While Traveling”. If you follow the above tips, you can avoid health problems like food poisoning, fever, headache etc. If you want more information about any topic, please leave a comment in the box.
