Coffee has become an important part of life these days. Some people feel better with coffee in the morning. Because it gives instant energy. Be careful if you consume too much coffee. Many people drink too much coffee every day. It instantly relieves anxiety, laziness and stress, making people love coffee more. But be careful if you consume more coffee than you need. Because excessive consumption of coffee can be harmful. Therefore, moderate consumption of coffee is good for health.
In Fact How Much Coffee Per Cup in Everyday Life.
We cannot give an exact figure of how much coffee a person should drink per day . Because every person’s body structure and lifestyle are different . Adults should consume no more than 400 mg of caffeine per day. That average cup contains 95 milligrams of caffeine. This means that you can drink four cups of coffee in daily life as drinking too much coffee can be harmful.
How much coffee is too much?
You know the coffee doesn’t go away even after 10 hours. People become crazy about the taste and smell of coffee. You know that caffeine starts to activate within 15 minutes of drinking coffee. But it takes 3 to 5 hours for our body to eliminate half of the caffeine. It takes 6 hours for 75% of caffeine to be eliminated. Thus, coffee stays in the body for about 10 hours and invites other diseases. Because of this, it takes longer for the body to digest caffeine.
Coffee invites other Diseases
Drinking coffee can be especially dangerous for a blood pressure patient because it raises blood pressure. Coffee affects the brain’s system. Everyone thinks that coffee gives instant energy but it gives energy and also invites other stomach related ailments. Problems like acidity, diarrhea and gas may occur. Many people prefer to work in night shift. Hence they consume more coffee. Hence they have insomnia problem. Coffee weakens bones and drinking too much coffee can lead to osteoporosis.
Side Effects of Drinking too much coffee???
1. High blood pressure and increased Heart rate
You know that coffee stimulates your body. So we feel like instant energy. You know that high blood pressure increases the risk of stroke and heart attack.
2. Digestive Stress
You know that the caffeine in coffee takes a long time to digest, so the body uses a lot of energy. And coffee is acidic in nature so it feels harsh on digestion. Feelings of indigestion and heartburn are often experienced.
3. Dehydration
Coffee increases the process of urine excretion in the body. It reduces the amount of water in the body. Hence excessive consumption of coffee increases dehydration in the body.
4. Sleep Cycle Disruption
Today, many people work in night shifts and especially students have a habit of reading so they consume more coffee to avoid sleep. You know that caffeine stimulates your body. Also affects brain messages. Caffeine disrupts sleep signals thereby disrupting sleep patterns.
Note
1. You know how your stomach reacts to drinking coffee after eating food? Don’t miss it
FAQ
1. What to do after drinking too much coffee?- 2024
We know that coffee is famous worldwide because of its taste so people drink more in the morning. But you know “ Excess of any habit or thing is harmful “. Coffee gives you a temporary energy boost and helps you focus. But its harmful side effects must be known. You should consume coffee according to your body’s needs.
2. Can you feel why I feel dizzy after drinking coffee?
Everyone’s lifestyle is different, Some foods cause discomfort. Caffeine in coffee stimulates the body. So the brain overreacts. Caffeine affects the nervous system of the brain. So some people feel dizzy after drinking coffee.
Conclusion
We know that coffee is famous worldwide because of its taste so people drink more in the morning. But you know “ Excess of any habit or thing is harmful “. Coffee gives you a temporary energy boost and helps you focus. But its harmful side effects must be known. You should consume coffee according to your body’s needs.
Disclaimer
The above information is for awareness and general information only. That information is taken from a popular source. Our aim is an easy way to share information.
